Brushing your teeth is likely such an ingrained habit that you don't even think about it. And flossing may be something you intend to do but can never quite find your groove. Reevaluating the way you care for your teeth at home can mean easier, less expensive visits with Dr. Melinda Kuhn at Kuhn Family Dentistry in Reno, NV.
The standard recommendation for effective brushing is at least twice a day for two minutes each time. That can seem like an eternity if you're used to taking a few swipes at the sink before you rush out the door or head for bed. Try dividing your mouth into four sections - upper and lower, left and right - and spending 30 seconds on each area. The products you choose may also need improvement. Use a non-abrasive toothpaste or gel and make sure your toothbrush has soft bristles and a comfortable grip. Your Reno dentist suggests replacing your toothbrush at least every four months to discourage the buildup of bacteria.
It's okay, you can be honest; according to a study from NPR, at least 25 percent of adults fib about their flossing when their dentist asks. Flossing is a difficult habit to pick up and the same study found that four out of every 10 American adults flosses once a day. But that's all it takes to keep gum disease at bay, because flossing breaks up bacterial colonies that develop between the teeth and can wreak havoc on your sensitive gum tissue. Dr. Kuhn suggests keeping flossing picks - instead of a spool - wherever you think you might be most likely to floss; while watching TV in the evening, for example, or in your car after your lunch break.
For more oral hygiene tips, contact Kuhn Family Dentistry in Reno, NV, to schedule an appointment for yourself or a member of your household today!