Is your daily routine helping or hurting your smile?
Caring for your smile doesn’t have to be difficult and yet people often skip out on visiting our Reno, NV, dentist Dr. Melinda Kuhn every six months, or they forget to brush before bed or they rarely floss. These bad habits can really add up. After all, decay and gum disease aren’t the only issues that you should be concerned about. The health of your smile can also impact your overall health, too. Therefore, if you want to maintain good health here are some rules to adopt,
How are your brushing habits?
Brush your teeth at least twice a day with ADA-approved fluoride toothpaste, as fluoride helps to re-mineralize teeth and prevent decay from forming. You should also use a soft-bristled toothbrush, which is strong enough to remove plaque and germs from teeth but won’t damage enamel.
Remember: A toothbrush head is only meant to last a couple of months. If the bristles of your toothbrush start to look a little old, worn or frayed then it’s time to replace the head. Most toothbrush heads need to be replaced every 3-4 months. You should also replace a toothbrush head immediately after being sick or after traveling with your toothbrush.
Are you remembering to floss?
Flossing every day is also crucial for healthy teeth and gum; after all, cavities between teeth are actually quite common. To prevent decay, it is important that you floss at least once a day, preferably at night before brushing your teeth. Flossing helps to dislodge bacteria, food and plaque between teeth, which then makes it easier for toothpaste to get into these spaces to provide a more thorough clean to teeth and gums.
Is your diet nourishing your smile?
What you eat also greatly impacts your oral health. If you eat a diet that is high in sugar and processed carbs such as white bread, then you’re going to be more at risk for cavities and gum disease. Sugar leads to enamel erosion and also causes inflammation in the gums. Eating a diet that is low in sugar and processed foods and rich in whole, healthy foods such as vegetables, fruits, lean protein and whole grains will ensure that your teeth and gums get the proper nutrients they need to stay healthy.
Are you on the hunt for a dentist in Reno, NV, that can provide you with dependable, friendly dental care? If so, the team at Kuhn Family Dentistry is here to help.